Barres de Céréales Special K Chocolat au Lait vs Brunch bar choc chip
Overall, Barres de Céréales Special K Chocolat au Lait has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Barres de Céréales Special K Chocolat au Lait
Brunch bar choc chip
Nutrition per 100 g
| Nutrient | Barres de Céréales Special K... | Brunch bar choc chip |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 390 kcal | 427 kcal |
| Fat | 9.6 g | 16 g |
| Saturated fat | 5.1 g | 8.3 g |
| Sugars | 25 g | 27 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 14 g | 4.7 g |
| Protein | 7 g | 6.1 g |
| Additives | 8 | 4 |
| Allergens | Gluten, Milk, Soybeans, Avoine | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barres de Céréales Special K Chocolat au Lait has 40% less fat (9.6 g vs 16 g).
- Barres de Céréales Special K Chocolat au Lait has 39% less saturated fat (5.1 g vs 8.3 g).
- Barres de Céréales Special K Chocolat au Lait has 66% more fiber (14 g vs 4.7 g).
- Barres de Céréales Special K Chocolat au Lait has 13% more protein (7 g vs 6.1 g).
- Barres de Céréales Special K Chocolat au Lait has the better Nutri-Score.
- Only Barres de Céréales Special K Chocolat au Lait lists: Avoine.
Ingredients
Barres de Céréales Special K Chocolat au Lait
Céréales complètes (_blé_ complet (31%), _avoine_ complète (5.5%)), chocolat au _lait_ (14%) (sucre, beurre de cacao, _lait_ entier en poudre, pâte de cacao, émulsifiants {lécithine de _soja_, E476}, arôme naturel de vanille), céréales croustillantes (11%) (farine de _blé_ complet, farine de riz, sucre, farine d'_orge_ maltée, farine de _blé_ malté, sel, huile de colza, stabilisant {carbonate de calcium}, émulsifiant {lécithine de _soja_}), oligofructose, sirop de glucose, fructose, sucre, morceaux de chocolat au _lait_ (2.5%) (sucre, pâte de cacao, beurre de cacao, _lait_ entier en poudre, _lait_ écrémé en poudre, émulsifiant {lécithine de _soja_}, arôme naturel), humectants (sorbitol, glycérol), huile de palme, extrait de malt d'_orge_, dextrose, sel, antioxydant (extrait riche en tocophérols), arôme naturel, émulsifiant (lécithine de _soja_), niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
Brunch bar choc chip
oat flakes (25 %), sugar, glucose syrup, stabiliser (sorbitol), vegetable fats (palm, shea), wheat flour, invert sugar syrup, rice flour, cocoa butter, cocoa mass, honey (2 %), skimmed milk powder, wheat bran, whey powder (from milk), whole milk powder, humectant (glycerot), milk fat, barley malt extract, salt, emulsifiers (soya lecithins, e471, e476), molasses, flavourings, may contain peanuts, nuts, egg,
FAQ
Which is healthier: Barres de Céréales Special K Chocolat au Lait or Brunch bar choc chip?
Overall, Barres de Céréales Special K Chocolat au Lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barres de Céréales Special K Chocolat au Lait has fewer calories: 390 kcal versus 427 kcal per 100 g.
Which has less sugar?
Barres de Céréales Special K Chocolat au Lait has less sugar: 25 g versus 27 g per 100 g.