Balsamico vs Balsamic Glaze
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Balsamico | Balsamic Glaze |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 2 | 4 |
| Calories | 293 kcal | 171 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 61 g | 40 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 1.1 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balsamic Glaze has 42% fewer calories (171 kcal vs 293 kcal).
- Balsamic Glaze has 34% less sugar (40 g vs 61 g).
- Balsamico has 55% more protein (1.1 g vs 0.5 g).
- Balsamico is less processed (lower NOVA group).
- Only Balsamic Glaze lists: Sulphur dioxide and sulphites.
Ingredients
Balsamico
"Aceto Balsamico di Modena 1.G.P." 60% (Weinessig¹, konzentrierter Traubenmost gekochter Traubenmost¹, Maisstärke¹ aus kontrolliert biologischem Anbau.
Balsamic Glaze
Balsamic Vinegar (60%) Aceto Balsamico di Modena IGP (Wine Vinegar (Sulphites), Concentrated Grape Must, Colour (Sulphite Ammonia Caramel)), Glucose Syrup, Concentrated Grape Juice (Sulphites), Sugar, Modified Maize Starch, Thickener (Xanthan Gum)
FAQ
Which is healthier: Balsamico or Balsamic Glaze?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balsamic Glaze has fewer calories: 171 kcal versus 293 kcal per 100 g.
Which has less sugar?
Balsamic Glaze has less sugar: 40 g versus 61 g per 100 g.