Comparison
Baby spinach vs Espinafre Baby
Overall, Espinafre Baby has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Baby spinach | Espinafre Baby |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 29 kcal | 27 kcal |
| Fat | 0.8 g | 0.9 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.5 g | 0.7 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 2.1 g | 2.6 g |
| Protein | 2.8 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espinafre Baby has 53% less sugar (0.7 g vs 1.5 g).
- Espinafre Baby has 19% more fiber (2.6 g vs 2.1 g).
Ingredients
Baby spinach
Spinach.
Espinafre Baby
Espinafres baby (100%).
FAQ
Which is healthier: Baby spinach or Espinafre Baby?
Overall, Espinafre Baby has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espinafre Baby has fewer calories: 27 kcal versus 29 kcal per 100 g.
Which has less sugar?
Espinafre Baby has less sugar: 0.7 g versus 1.5 g per 100 g.