Baba au Rhum vs Baba au rhum des Caraïbes
Overall, Baba au Rhum has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Baba au Rhum | Baba au rhum des Caraïbes |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 204 kcal | 177 kcal |
| Fat | 4.1 g | 4 g |
| Saturated fat | 2.5 g | 2.3 g |
| Sugars | 20 g | 25 g |
| Salt | 0.2 g | 7.5 g |
| Fiber | — | 0.3 g |
| Protein | 2.6 g | 2.1 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba au rhum des Caraïbes has 13% fewer calories (177 kcal vs 204 kcal).
- Baba au Rhum has 20% less sugar (20 g vs 25 g).
- Baba au Rhum has 97% less salt (0.2 g vs 7.5 g).
- Baba au Rhum has 19% more protein (2.6 g vs 2.1 g).
- Baba au Rhum has the better Nutri-Score.
- Only Baba au Rhum lists: Eggs, Gluten, Milk.
Ingredients
Baba au Rhum
Eau, sirop de glucose, savarin (farine de blé, œuf*, beurre concentré (lait), levure, sel de cuisine, sucre), sucre, crème (lait), 4,3% rhum, lait écrémé en poudre, œuf*, arôme naturel de rhum, amidon (maïs), fibres végétales d'agrumes, épaississants: carraghénanes, gomme xanthane; émulsifiant: mono - et diglycérides d'acides gras. *issus de poules élevées en plein air. alcool: 2,7%.
Baba au rhum des Caraïbes
Baba
FAQ
Which is healthier: Baba au Rhum or Baba au rhum des Caraïbes?
Overall, Baba au Rhum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba au rhum des Caraïbes has fewer calories: 177 kcal versus 204 kcal per 100 g.
Which has less sugar?
Baba au Rhum has less sugar: 20 g versus 25 g per 100 g.