Baba au rhum vs Baba au rhum des Caraïbes
Overall, Baba au rhum has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Baba au rhum | Baba au rhum des Caraïbes |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 207 kcal | 177 kcal |
| Fat | 4.7 g | 4 g |
| Saturated fat | 2.9 g | 2.3 g |
| Sugars | 20 g | 25 g |
| Salt | 0.2 g | 7.5 g |
| Fiber | 1.4 g | 0.3 g |
| Protein | 2.9 g | 2.1 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba au rhum des Caraïbes has 14% fewer calories (177 kcal vs 207 kcal).
- Baba au rhum des Caraïbes has 15% less fat (4 g vs 4.7 g).
- Baba au rhum des Caraïbes has 21% less saturated fat (2.3 g vs 2.9 g).
- Baba au rhum has 20% less sugar (20 g vs 25 g).
- Baba au rhum has 97% less salt (0.2 g vs 7.5 g).
- Baba au rhum has 79% more fiber (1.4 g vs 0.3 g).
- Baba au rhum has 28% more protein (2.9 g vs 2.1 g).
- Baba au rhum has the better Nutri-Score.
- Only Baba au rhum lists: Eggs, Gluten, Milk.
Ingredients
Baba au rhum
Sauce au rhum 57,9% (eau, sirop de glucose, sucre, rhum 3,5%*, arôme naturel de rhum, amidon de maïs, épaississant : gomme xanthane), crème au rhum 32,1% [eau, crème 6,4% (lait), sirop de glucose, lait écrémé en poudre, sucre, œuf, rhum 0,45%*, fibre végétale, arôme naturel de rhum, épaississant : carraghénanes, émulsifiant : mono - et diglycérides d'acides gras], savarin 10% (farine de blé, œuf, beurre concentré (lait), levure, sel, sucre). Pourcentages exprimés sur le produit fini. Teneur en alcool: 2,5%. L'abus d'alcool est dangereux pour la santé. Elaboré à partir de lait origine UE.
Baba au rhum des Caraïbes
Baba
FAQ
Which is healthier: Baba au rhum or Baba au rhum des Caraïbes?
Overall, Baba au rhum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba au rhum des Caraïbes has fewer calories: 177 kcal versus 207 kcal per 100 g.
Which has less sugar?
Baba au rhum has less sugar: 20 g versus 25 g per 100 g.