Comparison

Azeite Virgem Extra Q.B. (spray) vs Aceite de Oliva

Overall, Aceite de Oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Azeite Virgem Extra Q.B. (spray)

Oliveira da Serra · 200 ml

c NOVA 2

Better choice

Aceite de Oliva

Carbonell · 200 ml

b NOVA 2

Nutrition per 100 g

Nutrient	Azeite Virgem Extra Q.B. (sp...	Aceite de Oliva
Nutri-Score	c	b
NOVA group	2	2
Calories	822 kcal	900 kcal
Fat	91 g	100 g
Saturated fat	16 g	13 g
Sugars	0 g	0 g
Salt	0 g	0 g
Fiber	0 g	0 g
Protein	0 g	0 g
Additives	0	0
Allergens	None listed	None

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Aceite de Oliva has 19% less saturated fat (13 g vs 16 g).
Aceite de Oliva has the better Nutri-Score.
Only Aceite de Oliva lists: None.

Ingredients

Azeite Virgem Extra Q.B. (spray)

Not available.

Aceite de Oliva

Aceite de Oliva refinado, aceite de Oliva virgen.

FAQ

Which is healthier: Azeite Virgem Extra Q.B. (spray) or Aceite de Oliva?

Overall, Aceite de Oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Azeite Virgem Extra Q.B. (spray) has fewer calories: 822 kcal versus 900 kcal per 100 g.

Which has less sugar?

Azeite Virgem Extra Q.B. (spray) has less sugar: 0 g versus 0 g per 100 g.

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