Sunflower spray oil vs Aceite de Oliva
Overall, Sunflower spray oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sunflower spray oil | Aceite de Oliva |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 2 |
| Calories | 471 kcal | 900 kcal |
| Fat | 51 g | 100 g |
| Saturated fat | 5.4 g | 13 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.1 g | 0 g |
| Additives | 4 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower spray oil has 48% fewer calories (471 kcal vs 900 kcal).
- Sunflower spray oil has 49% less fat (51 g vs 100 g).
- Sunflower spray oil has 58% less saturated fat (5.4 g vs 13 g).
- Aceite de Oliva is less processed (lower NOVA group).
- Only Aceite de Oliva lists: None.
Ingredients
Sunflower spray oil
53% sunflower oil, water, emulsifier: lecithins, acidity regulator: citric acid, thickener: xanthan gum, preservative: potassium sorbate, flavouring, preparation instructions directions for use: shake well before use, before first use, press pump several times to activate, evenly spray unheated surfaces then bring to temperature (about 5 sprays for the average pan), use a slightly lower heat than usual when frying
Aceite de Oliva
Aceite de Oliva refinado, aceite de Oliva virgen.
FAQ
Which is healthier: Sunflower spray oil or Aceite de Oliva?
Overall, Sunflower spray oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower spray oil has fewer calories: 471 kcal versus 900 kcal per 100 g.
Which has less sugar?
Sunflower spray oil has less sugar: 0 g versus 0 g per 100 g.