Olive oil spray vs Sunflower spray oil
Overall, Sunflower spray oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Olive oil spray | Sunflower spray oil |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 823 kcal | 471 kcal |
| Fat | 91.4 g | 51 g |
| Saturated fat | 13.1 g | 5.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.1 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower spray oil has 43% fewer calories (471 kcal vs 823 kcal).
- Sunflower spray oil has 44% less fat (51 g vs 91.4 g).
- Sunflower spray oil has 59% less saturated fat (5.4 g vs 13.1 g).
- Sunflower spray oil has the better Nutri-Score.
Ingredients
Olive oil spray
alimentaires/Vláknina 0.0g · Salt/Sel/Sůl <0.01g. 200mle pulvérisateur pour en-dessous de 7°C, ceci est et d'huiles d'olive vierges. directement des olives. et des huiles obtenues Protein/Protéines/Bikoviny 0.0g 3382KJ/
Sunflower spray oil
53% sunflower oil, water, emulsifier: lecithins, acidity regulator: citric acid, thickener: xanthan gum, preservative: potassium sorbate, flavouring, preparation instructions directions for use: shake well before use, before first use, press pump several times to activate, evenly spray unheated surfaces then bring to temperature (about 5 sprays for the average pan), use a slightly lower heat than usual when frying
FAQ
Which is healthier: Olive oil spray or Sunflower spray oil?
Overall, Sunflower spray oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower spray oil has fewer calories: 471 kcal versus 823 kcal per 100 g.
Which has less sugar?
Olive oil spray has less sugar: 0 g versus 0 g per 100 g.