Aceite de Oliva vs Aceite especial freidora de aire
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Aceite de Oliva | Aceite especial freidora de... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 2 | 4 |
| Calories | 900 kcal | 900 kcal |
| Fat | 100 g | 100 g |
| Saturated fat | 13 g | 9 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aceite especial freidora de aire has 31% less saturated fat (9 g vs 13 g).
- Aceite de Oliva is less processed (lower NOVA group).
- Only Aceite de Oliva lists: None.
Ingredients
Aceite de Oliva
Aceite de Oliva refinado, aceite de Oliva virgen.
Aceite especial freidora de aire
Aceite refinado de girasol alto oleico, aceite refinado de navina, aceite refinado de girasol, antioxidante (E306), antiespumante (E900).
FAQ
Which is healthier: Aceite de Oliva or Aceite especial freidora de aire?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aceite de Oliva has fewer calories: 900 kcal versus 900 kcal per 100 g.
Which has less sugar?
Aceite de Oliva has less sugar: 0 g versus 0 g per 100 g.