Comparison
Ayran (original türkische Art) vs Ayran
Overall, Ayran has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ayran (original türkische Ar... | Ayran |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 34 kcal | 34 kcal |
| Fat | 1.9 g | 1.8 g |
| Saturated fat | 1.9 g | 1 g |
| Sugars | 2.6 g | 2.2 g |
| Salt | 0.7 g | 0.8 g |
| Protein | 1.7 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ayran has 47% less saturated fat (1 g vs 1.9 g).
- Ayran has 15% less sugar (2.2 g vs 2.6 g).
- Ayran has 29% more protein (2.4 g vs 1.7 g).
- Only Ayran (original türkische Art) lists: Milk.
Ingredients
Ayran (original türkische Art)
Joghurt (55%), Milchpermeat, Wasser, Jodsalz.
Ayran
Not available.
FAQ
Which is healthier: Ayran (original türkische Art) or Ayran?
Overall, Ayran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ayran (original türkische Art) has fewer calories: 34 kcal versus 34 kcal per 100 g.
Which has less sugar?
Ayran has less sugar: 2.2 g versus 2.6 g per 100 g.