Comparison
Ayran, 1.9% vs Ayran
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ayran, 1.9% | Ayran |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 38 kcal | 34 kcal |
| Fat | 1.9 g | 1.8 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 2.4 g | 2.2 g |
| Salt | 0.7 g | 0.8 g |
| Protein | 2.4 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Milk, Milchpermeat | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Ayran, 1.9% lists: Milk, Milchpermeat.
Ingredients
Ayran, 1.9%
65% yogurt, 18% milk permeate, water, table salt,
Ayran
Not available.
FAQ
Which is healthier: Ayran, 1.9% or Ayran?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ayran has fewer calories: 34 kcal versus 38 kcal per 100 g.
Which has less sugar?
Ayran has less sugar: 2.2 g versus 2.4 g per 100 g.