Comparison
Ayran vs Ayran
Overall, Ayran has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Ayran | Ayran |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 39 kcal | 34 kcal |
| Fat | 2.1 g | 1.8 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 2.4 g | 2.2 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.9 g | — |
| Protein | 2.1 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ayran has 13% fewer calories (34 kcal vs 39 kcal).
- Ayran has 14% less fat (1.8 g vs 2.1 g).
- Ayran has 29% less saturated fat (1 g vs 1.4 g).
- Only Ayran lists: Milk.
Ingredients
Ayran
60 % Joghurt, Trinkwasser, Speisesalz.
Ayran
Not available.
FAQ
Which is healthier: Ayran or Ayran?
Overall, Ayran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ayran has fewer calories: 34 kcal versus 39 kcal per 100 g.
Which has less sugar?
Ayran has less sugar: 2.2 g versus 2.4 g per 100 g.