Comparison
Ayran vs Ayran
Overall, Ayran has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ayran | Ayran |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 39 kcal | 37 kcal |
| Fat | 2.1 g | 2.1 g |
| Saturated fat | 1.4 g | 1.4 g |
| Sugars | 2.4 g | 2.4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.9 g | 0.8 g |
| Protein | 2.1 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Ayran
60 % Joghurt, Trinkwasser, Speisesalz.
Ayran
51% JOGHURT, Wasser, Salz, MILCHEIWEISS.
FAQ
Which is healthier: Ayran or Ayran?
Overall, Ayran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ayran has fewer calories: 37 kcal versus 39 kcal per 100 g.
Which has less sugar?
Ayran has less sugar: 2.4 g versus 2.4 g per 100 g.