Avokado vs Aguacate congelado
Overall, Avokado has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Avokado | Aguacate congelado |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 157 kcal |
| Fat | 14 g | 14 g |
| Saturated fat | 3.6 g | 3 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 6.1 g | 6.4 g |
| Protein | 1.7 g | 1.4 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aguacate congelado has 17% less saturated fat (3 g vs 3.6 g).
- Avokado has 76% less sugar (0.5 g vs 2.1 g).
- Avokado has 18% more protein (1.7 g vs 1.4 g).
Ingredients
Avokado
Avokado 99,7%, salt, antioxidantmedel E300, surhetsreglerande medel E330
Aguacate congelado
Aguacate (99,5%), agua, sal, antioxidante: ácido ascórbico (E-300), corrector de acidez: ácido cítrico (E-330).
FAQ
Which is healthier: Avokado or Aguacate congelado?
Overall, Avokado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avokado has fewer calories: 144 kcal versus 157 kcal per 100 g.
Which has less sugar?
Avokado has less sugar: 0.5 g versus 2.1 g per 100 g.