Comparison
Avocados vs Breakfast avocado
Overall, Breakfast avocado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Avocados | Breakfast avocado |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 3 |
| Calories | 190 kcal | 157 kcal |
| Fat | 19.5 g | 14 g |
| Saturated fat | 4.1 g | 3.8 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 3.4 g | 6.4 g |
| Protein | 1.9 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breakfast avocado has 17% fewer calories (157 kcal vs 190 kcal).
- Breakfast avocado has 28% less fat (14 g vs 19.5 g).
- Avocados has 51% less sugar (0.5 g vs 1 g).
- Avocados has 93% less salt (0.1 g vs 0.7 g).
- Breakfast avocado has 47% more fiber (6.4 g vs 3.4 g).
- Breakfast avocado has 14% more protein (2.2 g vs 1.9 g).
- Avocados is less processed (lower NOVA group).
Ingredients
Avocados
Hass Avocados
Breakfast avocado
Avocado (93%), tomato (5%), lime juice from concentrate, salt, black pepper
FAQ
Which is healthier: Avocados or Breakfast avocado?
Overall, Breakfast avocado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breakfast avocado has fewer calories: 157 kcal versus 190 kcal per 100 g.
Which has less sugar?
Avocados has less sugar: 0.5 g versus 1 g per 100 g.