Comparison
Avocado vs Avocados
Overall, Avocados has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Avocado | Avocados |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 394 kcal | 190 kcal |
| Fat | 32.5 g | 19.5 g |
| Saturated fat | 6.7 g | 4.1 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.7 g | 3.4 g |
| Protein | 3.2 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocados has 52% fewer calories (190 kcal vs 394 kcal).
- Avocados has 40% less fat (19.5 g vs 32.5 g).
- Avocados has 39% less saturated fat (4.1 g vs 6.7 g).
- Avocado has 66% less sugar (0.2 g vs 0.5 g).
- Avocado has 40% more fiber (5.7 g vs 3.4 g).
- Avocado has 40% more protein (3.2 g vs 1.9 g).
- Avocados has the better Nutri-Score.
Ingredients
Avocado
Avocados.
Avocados
Hass Avocados
FAQ
Which is healthier: Avocado or Avocados?
Overall, Avocados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocados has fewer calories: 190 kcal versus 394 kcal per 100 g.
Which has less sugar?
Avocado has less sugar: 0.2 g versus 0.5 g per 100 g.