Comparison
Avocado vs Avocats
Overall, Avocats has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Avocado | Avocats |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 394 kcal | 205 kcal |
| Fat | 32.5 g | 20.6 g |
| Saturated fat | 6.7 g | 4.5 g |
| Sugars | 0.2 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 5.7 g | 3.6 g |
| Protein | 3.2 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocats has 48% fewer calories (205 kcal vs 394 kcal).
- Avocats has 37% less fat (20.6 g vs 32.5 g).
- Avocats has 32% less saturated fat (4.5 g vs 6.7 g).
- Avocado has 37% more fiber (5.7 g vs 3.6 g).
- Avocado has 51% more protein (3.2 g vs 1.6 g).
- Avocats has the better Nutri-Score.
Ingredients
Avocado
Avocados.
Avocats
Avocat Hass
FAQ
Which is healthier: Avocado or Avocats?
Overall, Avocats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocats has fewer calories: 205 kcal versus 394 kcal per 100 g.
Which has less sugar?
Avocado has less sugar: 0.2 g versus 0.4 g per 100 g.