Comparison
Avocados vs Avocats
Overall, Avocados has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Avocados | Avocats |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 190 kcal | 205 kcal |
| Fat | 19.5 g | 20.6 g |
| Saturated fat | 4.1 g | 4.5 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 3.4 g | 3.6 g |
| Protein | 1.9 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocados has 18% more protein (1.9 g vs 1.6 g).
Ingredients
Avocados
Hass Avocados
Avocats
Avocat Hass
FAQ
Which is healthier: Avocados or Avocats?
Overall, Avocados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocados has fewer calories: 190 kcal versus 205 kcal per 100 g.
Which has less sugar?
Avocats has less sugar: 0.4 g versus 0.5 g per 100 g.