Comparison
Avocado vs Breakfast avocado
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Avocado | Breakfast avocado |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | 3 |
| Calories | 394 kcal | 157 kcal |
| Fat | 32.5 g | 14 g |
| Saturated fat | 6.7 g | 3.8 g |
| Sugars | 0.2 g | 1 g |
| Salt | 0 g | 0.7 g |
| Fiber | 5.7 g | 6.4 g |
| Protein | 3.2 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breakfast avocado has 60% fewer calories (157 kcal vs 394 kcal).
- Breakfast avocado has 57% less fat (14 g vs 32.5 g).
- Breakfast avocado has 43% less saturated fat (3.8 g vs 6.7 g).
- Avocado has 83% less sugar (0.2 g vs 1 g).
- Avocado has 96% less salt (0 g vs 0.7 g).
- Breakfast avocado has 11% more fiber (6.4 g vs 5.7 g).
- Avocado has 31% more protein (3.2 g vs 2.2 g).
- Avocado is less processed (lower NOVA group).
Ingredients
Avocado
Avocados.
Breakfast avocado
Avocado (93%), tomato (5%), lime juice from concentrate, salt, black pepper
FAQ
Which is healthier: Avocado or Breakfast avocado?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breakfast avocado has fewer calories: 157 kcal versus 394 kcal per 100 g.
Which has less sugar?
Avocado has less sugar: 0.2 g versus 1 g per 100 g.