Comparison
Authentic Manuka vs Manuka Honey
Overall, Manuka Honey has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Authentic Manuka | Manuka Honey |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 2 | 2 |
| Calories | 348 kcal | 311 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 85.9 g | 76 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 0.1 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manuka Honey has 11% fewer calories (311 kcal vs 348 kcal).
- Authentic Manuka has 80% less fat (0.1 g vs 0.5 g).
- Manuka Honey has 12% less sugar (76 g vs 85.9 g).
- Manuka Honey has 80% more protein (0.5 g vs 0.1 g).
- Manuka Honey has the better Nutri-Score.
Ingredients
Authentic Manuka
Not available.
Manuka Honey
100% honey
FAQ
Which is healthier: Authentic Manuka or Manuka Honey?
Overall, Manuka Honey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manuka Honey has fewer calories: 311 kcal versus 348 kcal per 100 g.
Which has less sugar?
Manuka Honey has less sugar: 76 g versus 85.9 g per 100 g.