Comparison
Atún claro en escabeche vs Pak 6 latas Atún claro en escabeche blanco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Atún claro en escabeche | Pak 6 latas Atún claro en es... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 3 |
| Calories | 117 kcal | 108 kcal |
| Fat | 3 g | 3.2 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 24 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pak 6 latas Atún claro en escabeche blanco has 40% less saturated fat (0.6 g vs 1 g).
- Atún claro en escabeche has 13% more protein (24 g vs 21 g).
- Only Pak 6 latas Atún claro en escabeche blanco lists: Fish.
Ingredients
Atún claro en escabeche
Not available.
Pak 6 latas Atún claro en escabeche blanco
Atún claro, agua, vinagre de vino, aceite de girasol y sal.
FAQ
Which is healthier: Atún claro en escabeche or Pak 6 latas Atún claro en escabeche blanco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pak 6 latas Atún claro en escabeche blanco has fewer calories: 108 kcal versus 117 kcal per 100 g.
Which has less sugar?
Atún claro en escabeche has less sugar: 0 g versus 0 g per 100 g.
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