Asperges blanches miniatures - Bocal de 110g net égoutté vs Espárragos enteros muy gruesos
Neither product is clearly better overall — it depends on what matters most to you.
Asperges blanches miniatures - Bocal de 110g net égoutté
Espárragos enteros muy gruesos
Nutrition per 100 g
| Nutrient | Asperges blanches miniatures... | Espárragos enteros muy grues... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 13 kcal | 15 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.6 g | 1 g |
| Salt | 0.6 g | 1 g |
| Fiber | 0.9 g | — |
| Protein | 1 g | 1.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espárragos enteros muy gruesos has 80% less fat (0.1 g vs 0.5 g).
- Espárragos enteros muy gruesos has 38% less sugar (1 g vs 1.6 g).
- Asperges blanches miniatures - Bocal de 110g net égoutté has 44% less salt (0.6 g vs 1 g).
- Espárragos enteros muy gruesos has 23% more protein (1.3 g vs 1 g).
- Asperges blanches miniatures - Bocal de 110g net égoutté has the better Nutri-Score.
Ingredients
Asperges blanches miniatures - Bocal de 110g net égoutté
Asperges, eau, sel, acidifiant: acide citrique
Espárragos enteros muy gruesos
Espárragos, agua, sal, azúcar y antioxidantes: ácido cítrico (E-330) y ácido ascórbico (E-300).
FAQ
Which is healthier: Asperges blanches miniatures - Bocal de 110g net égoutté or Espárragos enteros muy gruesos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges blanches miniatures - Bocal de 110g net égoutté has fewer calories: 13 kcal versus 15 kcal per 100 g.
Which has less sugar?
Espárragos enteros muy gruesos has less sugar: 1 g versus 1.6 g per 100 g.