Asian Fried Fish vs Accras de légumes à la Thaï
Overall, Asian Fried Fish has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Asian Fried Fish | Accras de légumes à la Thaï |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 192 kcal | 169 kcal |
| Fat | 8.9 g | 6.8 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 0.5 g | 7.5 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 1.3 g | 3.8 g |
| Protein | 13 g | 2.8 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Fish, Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Accras de légumes à la Thaï has 12% fewer calories (169 kcal vs 192 kcal).
- Accras de légumes à la Thaï has 24% less fat (6.8 g vs 8.9 g).
- Asian Fried Fish has 93% less sugar (0.5 g vs 7.5 g).
- Asian Fried Fish has 49% less salt (0.6 g vs 1.1 g).
- Accras de légumes à la Thaï has 66% more fiber (3.8 g vs 1.3 g).
- Asian Fried Fish has 78% more protein (13 g vs 2.8 g).
- Asian Fried Fish has the better Nutri-Score.
- Asian Fried Fish is less processed (lower NOVA group).
- Only Asian Fried Fish lists: Eggs, Fish, Sesame seeds.
Ingredients
Asian Fried Fish
Filet de colin d'Alaska MSC (POISSONS) 65,6% qualité sans arête*, farine de BLÉ (GLUTEN), huiles végétales (huile de colza, huile de tournesol) en proportion variable, eau, fécule de pomme de terre, jus de citron vert, pomme de terre déshydratée, SÉSAME complet toasté 1,8%, coriandre 1,8%, blanc d'OEUF en poudre de poule élevée en plein air, ail, persil déshydraté, levure, gingembre 0,2%, sel, poivre. Peut contenir des traces de: crustacés, soja, lait, céleri, mollusques.
Accras de légumes à la Thaï
Flocons de pommes de terre* rehydratés 37% (eau, flocons de pommes de terre 13%, antioxydant: extrait de romanin), carottes* 23%, oignons* 12%, farine de ble", courgettes* 9,5%, préparation type curry rouge 2.9% (piment rouge, paprika, coriandre", cumin, piment", épices, huile de tournesol*, ail, oignon", vinaigre d'alcool", poivron rouge, sel, gingembre*, citronnelle, jus de citron, citron vert"), coriandre feuille 2,2%, poudre à lever (maltodextrine de tapioca, carbonate acide de sodium, crème de tartre), sel, gingembre* 0,1% Friture: huile de tournesol. "Ingrédients issus de l'Agriculture Biologique.
FAQ
Which is healthier: Asian Fried Fish or Accras de légumes à la Thaï?
Overall, Asian Fried Fish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Accras de légumes à la Thaï has fewer calories: 169 kcal versus 192 kcal per 100 g.
Which has less sugar?
Asian Fried Fish has less sugar: 0.5 g versus 7.5 g per 100 g.