Asian Fried Fish vs Accras De Legumes À La Créole
Overall, Asian Fried Fish has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Asian Fried Fish
Accras De Legumes À La Créole
Nutrition per 100 g
| Nutrient | Asian Fried Fish | Accras De Legumes À La Créol... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 192 kcal | 280 kcal |
| Fat | 8.9 g | 18 g |
| Saturated fat | 0.7 g | 2 g |
| Sugars | 0.5 g | 4.5 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1.3 g | 4.8 g |
| Protein | 13 g | 4.8 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Fish, Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asian Fried Fish has 31% fewer calories (192 kcal vs 280 kcal).
- Asian Fried Fish has 51% less fat (8.9 g vs 18 g).
- Asian Fried Fish has 65% less saturated fat (0.7 g vs 2 g).
- Asian Fried Fish has 89% less sugar (0.5 g vs 4.5 g).
- Asian Fried Fish has 43% less salt (0.6 g vs 1 g).
- Accras De Legumes À La Créole has 73% more fiber (4.8 g vs 1.3 g).
- Asian Fried Fish has 63% more protein (13 g vs 4.8 g).
- Asian Fried Fish has the better Nutri-Score.
- Only Asian Fried Fish lists: Eggs, Fish, Sesame seeds.
Ingredients
Asian Fried Fish
Filet de colin d'Alaska MSC (POISSONS) 65,6% qualité sans arête*, farine de BLÉ (GLUTEN), huiles végétales (huile de colza, huile de tournesol) en proportion variable, eau, fécule de pomme de terre, jus de citron vert, pomme de terre déshydratée, SÉSAME complet toasté 1,8%, coriandre 1,8%, blanc d'OEUF en poudre de poule élevée en plein air, ail, persil déshydraté, levure, gingembre 0,2%, sel, poivre. Peut contenir des traces de: crustacés, soja, lait, céleri, mollusques.
Accras De Legumes À La Créole
Flocons de pommes de terre* réhydratés 37% (eau, flocons de pommes de terre* 13%), carottes* 22%, oignons*, farine de blé*, préparation aromatique* à base d'épices type colombo 2,9% (huile de tournesol* vierge, curcuma*, coriandre*, poivre blanc*, cumin*, épices*, ail*, vinaigre d'alcool*, sel), ail* pulpe, persil*, cumin*, poudres à lever*: carbonate acide de sodium et tartrate monopotassique, piment rouge*, vinaigre d'alcool*, sel. Friture: huile de tournesol* *Ingrédients issus de l'Agriculture Biologique. Peut contenir des traces d'œufs, poissons, soja, lait, fruits à coque, céleri, moutarde.
FAQ
Which is healthier: Asian Fried Fish or Accras De Legumes À La Créole?
Overall, Asian Fried Fish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asian Fried Fish has fewer calories: 192 kcal versus 280 kcal per 100 g.
Which has less sugar?
Asian Fried Fish has less sugar: 0.5 g versus 4.5 g per 100 g.