Comparison
Arverja Con Zanahoria San Jorge Lata vs Atún La Soberana Lomitos En Aceite Oliva
Neither product is clearly better overall — it depends on what matters most to you.
Arverja Con Zanahoria San Jorge Lata
San Jorge · 540 g
Atún La Soberana Lomitos En Aceite Oliva
LA SOBERANA · 91 g
Nutrition per 100 g
| Nutrient | Arverja Con Zanahoria San Jo... | Atún La Soberana Lomitos En... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 52 kcal | 97 kcal |
| Fat | 0 g | — |
| Saturated fat | 0 g | — |
| Sugars | 2.7 g | 0 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 7.1 g | 0 g |
| Protein | 4.6 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arverja Con Zanahoria San Jorge Lata has 46% fewer calories (52 kcal vs 97 kcal).
- Atún La Soberana Lomitos En Aceite Oliva has no sugar, while Arverja Con Zanahoria San Jorge Lata has 2.7 g.
- Arverja Con Zanahoria San Jorge Lata has 100% more fiber (7.1 g vs 0 g).
- Atún La Soberana Lomitos En Aceite Oliva has 73% more protein (17 g vs 4.6 g).
Ingredients
Arverja Con Zanahoria San Jorge Lata
Not available.
Atún La Soberana Lomitos En Aceite Oliva
Not available.
FAQ
Which is healthier: Arverja Con Zanahoria San Jorge Lata or Atún La Soberana Lomitos En Aceite Oliva?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arverja Con Zanahoria San Jorge Lata has fewer calories: 52 kcal versus 97 kcal per 100 g.
Which has less sugar?
Atún La Soberana Lomitos En Aceite Oliva has less sugar: 0 g versus 2.7 g per 100 g.
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