Comparison
Apfel-Holunderblüte vs Traube
Overall, Apfel-Holunderblüte has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Apfel-Holunderblüte | Traube |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 67 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 10.5 g | 16 g |
| Salt | 0 g | 0 g |
| Protein | 0.1 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfel-Holunderblüte has 36% fewer calories (43 kcal vs 67 kcal).
- Apfel-Holunderblüte has 34% less sugar (10.5 g vs 16 g).
- Apfel-Holunderblüte has the better Nutri-Score.
Ingredients
Apfel-Holunderblüte
Apfelsaft, Direktsaft 98%, Holunderblütenextrakt
Traube
Traubensaft rot, Traubensaft weiss
FAQ
Which is healthier: Apfel-Holunderblüte or Traube?
Overall, Apfel-Holunderblüte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfel-Holunderblüte has fewer calories: 43 kcal versus 67 kcal per 100 g.
Which has less sugar?
Apfel-Holunderblüte has less sugar: 10.5 g versus 16 g per 100 g.