Comparison
Apfel-Holunderblüte vs Bio-Rote Rüben-Saft
Overall, Bio-Rote Rüben-Saft has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Apfel-Holunderblüte | Bio-Rote Rüben-Saft |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | — |
| Calories | 43 kcal | 44 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | — |
| Sugars | 10.5 g | 9.2 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 0.1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfel-Holunderblüte has 80% less fat (0.1 g vs 0.5 g).
- Bio-Rote Rüben-Saft has 12% less sugar (9.2 g vs 10.5 g).
- Bio-Rote Rüben-Saft has 90% more protein (1 g vs 0.1 g).
Ingredients
Apfel-Holunderblüte
Apfelsaft, Direktsaft 98%, Holunderblütenextrakt
Bio-Rote Rüben-Saft
Not available.
FAQ
Which is healthier: Apfel-Holunderblüte or Bio-Rote Rüben-Saft?
Overall, Bio-Rote Rüben-Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfel-Holunderblüte has fewer calories: 43 kcal versus 44 kcal per 100 g.
Which has less sugar?
Bio-Rote Rüben-Saft has less sugar: 9.2 g versus 10.5 g per 100 g.
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