Comparison
Anchois Au Sel vs Anchois au sel de mer
Overall, Anchois Au Sel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Better choice
Anchois Au Sel
La Monegasque · 450 g
Anchois au sel de mer
Micéli · 150 g total (98 g égoutté net)
Nutrition per 100 g
| Nutrient | Anchois Au Sel | Anchois au sel de mer |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 120 kcal | 127 kcal |
| Fat | 3.1 g | 6.7 g |
| Saturated fat | 1.1 g | 2.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 21.2 g | 29.5 g |
| Fiber | 0 g | — |
| Protein | 21.1 g | 16.6 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois Au Sel has 54% less fat (3.1 g vs 6.7 g).
- Anchois Au Sel has 56% less saturated fat (1.1 g vs 2.5 g).
- Anchois au sel de mer has 94% less sugar (0 g vs 0.5 g).
- Anchois Au Sel has 28% less salt (21.2 g vs 29.5 g).
- Anchois Au Sel has 21% more protein (21.1 g vs 16.6 g).
Ingredients
Anchois Au Sel
Anchois salés (Anchois (Engraulis encrasicolus), sel) 80%, (sel, saumure (eau, sel)) 20%.
Anchois au sel de mer
Anchois, sel, saumure.
FAQ
Which is healthier: Anchois Au Sel or Anchois au sel de mer?
Overall, Anchois Au Sel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois Au Sel has fewer calories: 120 kcal versus 127 kcal per 100 g.
Which has less sugar?
Anchois au sel de mer has less sugar: 0 g versus 0.5 g per 100 g.