Comparison
Anchois au sel de mer vs Anchois au sel
Overall, Anchois au sel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Anchois au sel de mer | Anchois au sel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 127 kcal | 116 kcal |
| Fat | 6.7 g | 2.6 g |
| Saturated fat | 2.5 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Salt | 29.5 g | 15.4 g |
| Protein | 16.6 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois au sel has 61% less fat (2.6 g vs 6.7 g).
- Anchois au sel has 64% less saturated fat (0.9 g vs 2.5 g).
- Anchois au sel has 48% less salt (15.4 g vs 29.5 g).
- Anchois au sel has 28% more protein (23 g vs 16.6 g).
Ingredients
Anchois au sel de mer
Anchois, sel, saumure.
Anchois au sel
Anchois, sel, saumure.
FAQ
Which is healthier: Anchois au sel de mer or Anchois au sel?
Overall, Anchois au sel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois au sel has fewer calories: 116 kcal versus 127 kcal per 100 g.
Which has less sugar?
Anchois au sel has less sugar: 0 g versus 0 g per 100 g.