Ananas vs Zumo de piña
Overall, Ananas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ananas | Zumo de piña |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 1 |
| Calories | 30 kcal | 52 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.2 g | 9.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ananas has 42% fewer calories (30 kcal vs 52 kcal).
- Ananas has 27% less sugar (7.2 g vs 9.9 g).
- Zumo de piña has 100% more protein (0.6 g vs 0 g).
- Ananas has the better Nutri-Score.
- Zumo de piña is less processed (lower NOVA group).
Ingredients
Ananas
Succo di ananas da concentrato (60%), acqua, aromi naturali.
Zumo de piña
Zumo de piña a partir de concentrado, acidulante (ácido cítrico), antioxidante (ácido L-ascórbico).
FAQ
Which is healthier: Ananas or Zumo de piña?
Overall, Ananas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ananas has fewer calories: 30 kcal versus 52 kcal per 100 g.
Which has less sugar?
Ananas has less sugar: 7.2 g versus 9.9 g per 100 g.