Comparison

Amber maple syrup vs Pure Organic Maple Syrup

Overall, Amber maple syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice
Amber maple syrup

Amber maple syrup

Tesco Finest · 330g
d NOVA 2
Pure Organic Maple Syrup

Pure Organic Maple Syrup

St Lawrence Gold · 250ml
e NOVA 2

Nutrition per 100 g

NutrientAmber maple syrupPure Organic Maple Syrup
Nutri-Score d e
NOVA group 2 2
Calories 261 kcal 360 kcal
Fat 0 g 0 g
Saturated fat 0 g 0 g
Sugars 61 g 87 g
Salt 0 g 0 g
Fiber 0 g 0 g
Protein 0.2 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Amber maple syrup has 28% fewer calories (261 kcal vs 360 kcal).
  • Amber maple syrup has 30% less sugar (61 g vs 87 g).
  • Amber maple syrup has the better Nutri-Score.

Ingredients

Amber maple syrup

Maple syrup. Suitable for vegans.

Pure Organic Maple Syrup

Pure Maple Syrup

FAQ

Which is healthier: Amber maple syrup or Pure Organic Maple Syrup?

Overall, Amber maple syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Amber maple syrup has fewer calories: 261 kcal versus 360 kcal per 100 g.

Which has less sugar?

Amber maple syrup has less sugar: 61 g versus 87 g per 100 g.

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