Comparison
Amaranth vs Amaranth gepufft
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Amaranth | Amaranth gepufft |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 403 kcal | 411 kcal |
| Fat | 7.7 g | 7.9 g |
| Saturated fat | 1.9 g | 1.7 g |
| Sugars | 1.7 g | 1.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 13 g | 8 g |
| Protein | 15 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amaranth gepufft has 18% less sugar (1.4 g vs 1.7 g).
- Amaranth has 38% more fiber (13 g vs 8 g).
Ingredients
Amaranth
Amaranth
Amaranth gepufft
Amaranth* gepufft *aus biologischer Landwirtschaft Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Amaranth or Amaranth gepufft?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amaranth has fewer calories: 403 kcal versus 411 kcal per 100 g.
Which has less sugar?
Amaranth gepufft has less sugar: 1.4 g versus 1.7 g per 100 g.