Comparison
Amarante vs Vollkorn amaranth
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Amarante | Vollkorn amaranth |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 346 kcal | 374 kcal |
| Fat | 4.1 g | 4.9 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 2.1 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 5 g | — |
| Protein | 14.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amarante has 16% less fat (4.1 g vs 4.9 g).
- Vollkorn amaranth has no saturated fat, while Amarante has 1 g.
- Vollkorn amaranth has no sugar, while Amarante has 2.1 g.
- Amarante has 19% more protein (14.8 g vs 12 g).
Ingredients
Amarante
Amarante bio
Vollkorn amaranth
Amaranth
FAQ
Which is healthier: Amarante or Vollkorn amaranth?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amarante has fewer calories: 346 kcal versus 374 kcal per 100 g.
Which has less sugar?
Vollkorn amaranth has less sugar: 0 g versus 2.1 g per 100 g.