Amande nature vs Lait d’amande en poudre
Overall, Amande nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amande nature | Lait d’amande en poudre |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 27 kcal | 400 kcal |
| Fat | 2.5 g | 7.1 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 0 g | 15 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 8.5 g |
| Protein | 0.8 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amande nature has 93% fewer calories (27 kcal vs 400 kcal).
- Amande nature has 65% less fat (2.5 g vs 7.1 g).
- Amande nature has no sugar, while Lait d’amande en poudre has 15 g.
- Lait d’amande en poudre has 94% more fiber (8.5 g vs 0.5 g).
- Lait d’amande en poudre has 96% more protein (20 g vs 0.8 g).
- Amande nature is less processed (lower NOVA group).
- Only Amande nature lists: Nuts.
Ingredients
Amande nature
eau , amande 5% , sel marin
Lait d’amande en poudre
Sirop de ríz déshydraté (Pakistan), amandes* partiellement dégraissées 40% (Italie ou Espagne), fibre d'acacia*, arôme naturel de vanille*. *Issus de l'agriculture biologique. Traces possibles de noisettes.
FAQ
Which is healthier: Amande nature or Lait d’amande en poudre?
Overall, Amande nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amande nature has fewer calories: 27 kcal versus 400 kcal per 100 g.
Which has less sugar?
Amande nature has less sugar: 0 g versus 15 g per 100 g.