Amande nature vs Céréales et Lait d’Amande en poudre
Overall, Amande nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amande nature | Céréales et Lait d’Amande en... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 27 kcal | 378 kcal |
| Fat | 2.5 g | 4.7 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0 g | 7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 6.2 g |
| Protein | 0.8 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amande nature has 93% fewer calories (27 kcal vs 378 kcal).
- Amande nature has 47% less fat (2.5 g vs 4.7 g).
- Amande nature has no sugar, while Céréales et Lait d’Amande en poudre has 7 g.
- Céréales et Lait d’Amande en poudre has 92% more fiber (6.2 g vs 0.5 g).
- Céréales et Lait d’Amande en poudre has 95% more protein (15 g vs 0.8 g).
- Amande nature is less processed (lower NOVA group).
- Only Céréales et Lait d’Amande en poudre lists: Gluten.
Ingredients
Amande nature
eau , amande 5% , sel marin
Céréales et Lait d’Amande en poudre
_Amandes_ instantanées 35% (composées d'_amandes_* dégraissées partiellement (Italie ou Espagne), sirop de riz* déshydraté, fibre d'acacia*, arôme naturel de vanille*), farines de céréales* 35% (riz*, sarrasin*, millet*), sirop de riz* déshydraté, amidon de riz*, arôme naturel d'orange*. *ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Amande nature or Céréales et Lait d’Amande en poudre?
Overall, Amande nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amande nature has fewer calories: 27 kcal versus 378 kcal per 100 g.
Which has less sugar?
Amande nature has less sugar: 0 g versus 7 g per 100 g.