Comparison
Amande vs Mandel blanchiert & gemahlen
Overall, Amande has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Amande | Mandel blanchiert & gemahlen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 602 kcal | 613 kcal |
| Fat | 50 g | 52.5 g |
| Saturated fat | 3.9 g | 4 g |
| Sugars | 4.1 g | 4.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 12 g | 9.9 g |
| Protein | 27 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amande has 11% less sugar (4.1 g vs 4.6 g).
- Amande has 17% more fiber (12 g vs 9.9 g).
- Amande has 21% more protein (27 g vs 21.4 g).
- Only Amande lists: Nuts.
Ingredients
Amande
amande
Mandel blanchiert & gemahlen
Amandelen
FAQ
Which is healthier: Amande or Mandel blanchiert & gemahlen?
Overall, Amande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amande has fewer calories: 602 kcal versus 613 kcal per 100 g.
Which has less sugar?
Amande has less sugar: 4.1 g versus 4.6 g per 100 g.