Comparison
Amande vs Almendra Natural
Overall, Amande has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Amande | Almendra Natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 602 kcal | 619 kcal |
| Fat | 50 g | 54 g |
| Saturated fat | 3.9 g | 4.6 g |
| Sugars | 4.1 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 10.6 g |
| Protein | 27 g | 22.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amande has 15% less saturated fat (3.9 g vs 4.6 g).
- Amande has 12% more fiber (12 g vs 10.6 g).
- Amande has 16% more protein (27 g vs 22.8 g).
Ingredients
Amande
amande
Almendra Natural
Almendra sin piel.
FAQ
Which is healthier: Amande or Almendra Natural?
Overall, Amande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amande has fewer calories: 602 kcal versus 619 kcal per 100 g.
Which has less sugar?
Amande has less sugar: 4.1 g versus 4.1 g per 100 g.