Comparison
Amandes vs Almendra Natural
Overall, Almendra Natural has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amandes | Almendra Natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 611 kcal | 619 kcal |
| Fat | 51.6 g | 54 g |
| Saturated fat | 4.3 g | 4.6 g |
| Sugars | 4.6 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 10.6 g |
| Protein | 27 g | 22.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendra Natural has 11% less sugar (4.1 g vs 4.6 g).
- Almendra Natural has 12% more fiber (10.6 g vs 9.3 g).
- Amandes has 16% more protein (27 g vs 22.8 g).
Ingredients
Amandes
Amandes
Almendra Natural
Almendra sin piel.
FAQ
Which is healthier: Amandes or Almendra Natural?
Overall, Almendra Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes has fewer calories: 611 kcal versus 619 kcal per 100 g.
Which has less sugar?
Almendra Natural has less sugar: 4.1 g versus 4.6 g per 100 g.