Comparison
Alubias de la granja vs Judión cocido
Overall, Judión cocido has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Alubias de la granja | Judión cocido |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 78 kcal | 86 kcal |
| Fat | 0.2 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.4 g |
| Salt | 0.9 g | 0.5 g |
| Protein | 4.9 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alubias de la granja has 67% less fat (0.2 g vs 0.6 g).
- Alubias de la granja has no sugar, while Judión cocido has 0.4 g.
- Judión cocido has 42% less salt (0.5 g vs 0.9 g).
- Judión cocido has the better Nutri-Score.
Ingredients
Alubias de la granja
Not available.
Judión cocido
Not available.
FAQ
Which is healthier: Alubias de la granja or Judión cocido?
Overall, Judión cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubias de la granja has fewer calories: 78 kcal versus 86 kcal per 100 g.
Which has less sugar?
Alubias de la granja has less sugar: 0 g versus 0.4 g per 100 g.
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