Alpro yoghurt vs Erdbeere aus Soja
Overall, Alpro yoghurt has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Alpro yoghurt | Erdbeere aus Soja |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 68 kcal | 68 kcal |
| Fat | 1.9 g | 2.1 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 7.1 g | 7.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.6 g | 1 g |
| Protein | 3.5 g | 3.6 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alpro yoghurt has 10% less sugar (7.1 g vs 7.9 g).
- Alpro yoghurt has 38% more fiber (1.6 g vs 1 g).
- Only Alpro yoghurt lists: Gluten.
Ingredients
Alpro yoghurt
Soya base (Water, Hulled Soya beans (9.4%)), Strawberry (8%), Sugar, Soluble corn fibre, Calcium (Tri-calciumcitrate), Natural flavourings, Carrot extract, Modified starch, Stabilisers (Pectins), Acidity regulators (Citric acid, Sodium citrates), Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B2, B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus), L. acidophilus.
Erdbeere aus Soja
Wasser, Erdbeermischung (10,9%) (Frucht (7%), Saft aus Fruchtsaftkonzentrat (3,9%)), geschälte SOJABOHNEN (9,7%), Zucker, Säureregulatoren (Citronensäure, Natriumcitrate, Äpfelsäure), Stabilisator (Pektine), Calcium (Tricalciumphosphat), färbendes Rote-Bete-Konzentrat, natürliche Aromen, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B2, B12, D2), Joghurtkulturen (S. thermophilus, L. bulgaricus).
FAQ
Which is healthier: Alpro yoghurt or Erdbeere aus Soja?
Overall, Alpro yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alpro yoghurt has fewer calories: 68 kcal versus 68 kcal per 100 g.
Which has less sugar?
Alpro yoghurt has less sugar: 7.1 g versus 7.9 g per 100 g.