Alphabet vs Alphabet
Overall, Alphabet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Alphabet | Alphabet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 355 kcal | 355 kcal |
| Fat | 1.9 g | 1.8 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 4.5 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 3.6 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alphabet has 20% less sugar (3.6 g vs 4.5 g).
- Alphabet has 17% more fiber (3.6 g vs 3 g).
Ingredients
Alphabet
100% semoule de BLÉ dur de qualité supérieure. Traces éventuelles d'œufs, de moutarde et de soja.
Alphabet
Semoule de BLÉ dur de qualité supérieure. Traces éventuelles de soja et moutarde.
FAQ
Which is healthier: Alphabet or Alphabet?
Overall, Alphabet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alphabet has fewer calories: 355 kcal versus 355 kcal per 100 g.
Which has less sugar?
Alphabet has less sugar: 3.6 g versus 4.5 g per 100 g.