Alphabets vs Alphabet
Overall, Alphabets has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Alphabets | Alphabet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 361 kcal | 355 kcal |
| Fat | 2 g | 1.9 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 3.7 g | 4.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | 3 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alphabets has 18% less sugar (3.7 g vs 4.5 g).
- Alphabets has 17% more fiber (3.6 g vs 3 g).
Ingredients
Alphabets
100% Semoule de BLE dur de qualité supérieure
Alphabet
100% semoule de BLÉ dur de qualité supérieure. Traces éventuelles d'œufs, de moutarde et de soja.
FAQ
Which is healthier: Alphabets or Alphabet?
Overall, Alphabets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alphabet has fewer calories: 355 kcal versus 361 kcal per 100 g.
Which has less sugar?
Alphabets has less sugar: 3.7 g versus 4.5 g per 100 g.