Comparison
Alphabets vs Alphabets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Alphabets | Alphabets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 361 kcal | 360 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 3.7 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | 3 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alphabets has 46% less sugar (2 g vs 3.7 g).
- Alphabets has 17% more fiber (3.6 g vs 3 g).
Ingredients
Alphabets
100% Semoule de BLE dur de qualité supérieure
Alphabets
Semoule de _blé_ dur de qualité supérieure.
FAQ
Which is healthier: Alphabets or Alphabets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alphabets has fewer calories: 360 kcal versus 361 kcal per 100 g.
Which has less sugar?
Alphabets has less sugar: 2 g versus 3.7 g per 100 g.