Allergy medicine vs Salmon omega 3
Overall, Salmon omega 3 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Allergy medicine | Salmon omega 3 |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 9 kcal |
| Fat | 16 g | 0.8 g |
| Saturated fat | 16 g | 0.1 g |
| Sugars | 16 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 0.3 g |
| Protein | 8 g | 0.2 g |
| Additives | 5 | 5 |
| Allergens | None listed | Fish, Gelatin, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon omega 3 has 97% fewer calories (9 kcal vs 272 kcal).
- Salmon omega 3 has 95% less fat (0.8 g vs 16 g).
- Salmon omega 3 has 99% less saturated fat (0.1 g vs 16 g).
- Salmon omega 3 has no sugar, while Allergy medicine has 16 g.
- Allergy medicine has 97% more fiber (8 g vs 0.3 g).
- Allergy medicine has 97% more protein (8 g vs 0.2 g).
- Salmon omega 3 has the better Nutri-Score.
- Only Salmon omega 3 lists: Fish, Gelatin, Soybeans.
Ingredients
Allergy medicine
corn starch, dandc red #27, dicalium phosphate magnesium,saturate micocystalline, cellulose, polyethylene glycol, polyvinyl alcohol, silicone dioxide,stearic acid, titanium dioxide
Salmon omega 3
Fish Oil Concentrate, Capsule Shell Ingredient (Gelatin), Purified Water, Humectants [INS 422 & INS 420 (ii)], Vehicle (Refined Soya Oil), Vitamin E (DL-Alpha tocopheryl Acetate), Preservative [INS 218], & Artificial flavouring substance (Ethyl Vanillin).
FAQ
Which is healthier: Allergy medicine or Salmon omega 3?
Overall, Salmon omega 3 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon omega 3 has fewer calories: 9 kcal versus 272 kcal per 100 g.
Which has less sugar?
Salmon omega 3 has less sugar: 0 g versus 16 g per 100 g.