Halls vs Salmon omega 3
Overall, Salmon omega 3 has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Halls | Salmon omega 3 |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 9 kcal |
| Fat | 0 g | 0.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 77 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0.3 g |
| Protein | 0.1 g | 0.2 g |
| Additives | 4 | 5 |
| Allergens | None listed | Fish, Gelatin, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon omega 3 has 98% fewer calories (9 kcal vs 387 kcal).
- Halls has no fat, while Salmon omega 3 has 0.8 g.
- Salmon omega 3 has no sugar, while Halls has 77 g.
- Only Salmon omega 3 lists: Fish, Gelatin, Soybeans.
Ingredients
Halls
Sugar, glucose syrup, flavourings, acids (lactic acid, citric acid), acidity regulators (E325, E332).
Salmon omega 3
Fish Oil Concentrate, Capsule Shell Ingredient (Gelatin), Purified Water, Humectants [INS 422 & INS 420 (ii)], Vehicle (Refined Soya Oil), Vitamin E (DL-Alpha tocopheryl Acetate), Preservative [INS 218], & Artificial flavouring substance (Ethyl Vanillin).
FAQ
Which is healthier: Halls or Salmon omega 3?
Overall, Salmon omega 3 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon omega 3 has fewer calories: 9 kcal versus 387 kcal per 100 g.
Which has less sugar?
Salmon omega 3 has less sugar: 0 g versus 77 g per 100 g.