Algues déshydratées vs Espagueti De Mar Bio
Overall, Espagueti De Mar Bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Algues déshydratées | Espagueti De Mar Bio |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | 1 |
| Calories | 175 kcal | 99 kcal |
| Fat | 2.6 g | 1 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.1 g | 0 g |
| Salt | 9 g | 7.9 g |
| Fiber | — | 36 g |
| Protein | 10 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espagueti De Mar Bio has 43% fewer calories (99 kcal vs 175 kcal).
- Espagueti De Mar Bio has 62% less fat (1 g vs 2.6 g).
- Algues déshydratées has 75% less saturated fat (0.1 g vs 0.4 g).
- Espagueti De Mar Bio has 12% less salt (7.9 g vs 9 g).
- Algues déshydratées has 25% more protein (10 g vs 7.5 g).
- Espagueti De Mar Bio has the better Nutri-Score.
- Only Algues déshydratées lists: Crustaceans, Fish, Molluscs.
Ingredients
Algues déshydratées
Spaghetti de mer (Himanthalia elongata). Traces possibles de : coquillage, crustacé, poisson, mollusque
Espagueti De Mar Bio
Himanthalia elongata
FAQ
Which is healthier: Algues déshydratées or Espagueti De Mar Bio?
Overall, Espagueti De Mar Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espagueti De Mar Bio has fewer calories: 99 kcal versus 175 kcal per 100 g.
Which has less sugar?
Espagueti De Mar Bio has less sugar: 0 g versus 0.1 g per 100 g.