Comparison
Alcachofas Alfa Vegetales Corazon vs Atun By Nena Sabores Y Conservas Conservado
Overall, Alcachofas Alfa Vegetales Corazon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Better choice
Alcachofas Alfa Vegetales Corazon
alfa · 340 g
Atun By Nena Sabores Y Conservas Conservado
By nena sabores y conservas · 225 g
Nutrition per 100 g
| Nutrient | Alcachofas Alfa Vegetales Co... | Atun By Nena Sabores Y Conse... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 50 kcal | 148 kcal |
| Fat | 0 g | 12 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 1 g | 8.5 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 4 g | 1.6 g |
| Protein | 2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alcachofas Alfa Vegetales Corazon has 66% fewer calories (50 kcal vs 148 kcal).
- Alcachofas Alfa Vegetales Corazon has no fat, while Atun By Nena Sabores Y Conservas Conservado has 12 g.
- Alcachofas Alfa Vegetales Corazon has no saturated fat, while Atun By Nena Sabores Y Conservas Conservado has 0.5 g.
- Alcachofas Alfa Vegetales Corazon has 88% less sugar (1 g vs 8.5 g).
- Atun By Nena Sabores Y Conservas Conservado has 72% less salt (0.2 g vs 0.8 g).
- Alcachofas Alfa Vegetales Corazon has 60% more fiber (4 g vs 1.6 g).
- Alcachofas Alfa Vegetales Corazon has 40% more protein (2 g vs 1.2 g).
- Alcachofas Alfa Vegetales Corazon has the better Nutri-Score.
Ingredients
Alcachofas Alfa Vegetales Corazon
Not available.
Atun By Nena Sabores Y Conservas Conservado
Not available.
FAQ
Which is healthier: Alcachofas Alfa Vegetales Corazon or Atun By Nena Sabores Y Conservas Conservado?
Overall, Alcachofas Alfa Vegetales Corazon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alcachofas Alfa Vegetales Corazon has fewer calories: 50 kcal versus 148 kcal per 100 g.
Which has less sugar?
Alcachofas Alfa Vegetales Corazon has less sugar: 1 g versus 8.5 g per 100 g.
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