Atun By Nena Sabores Y Conservas Conservado vs Alcaparrones Maestranza Marca Exclusiva En Conserva
Overall, Alcaparrones Maestranza Marca Exclusiva En Conserva has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Atun By Nena Sabores Y Conservas Conservado
Alcaparrones Maestranza Marca Exclusiva En Conserva
Nutrition per 100 g
| Nutrient | Atun By Nena Sabores Y Conse... | Alcaparrones Maestranza Marc... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | — |
| Calories | 148 kcal | 34 kcal |
| Fat | 12 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 8.5 g | 0 g |
| Salt | 0.2 g | 4.3 g |
| Fiber | 1.6 g | 3.2 g |
| Protein | 1.2 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alcaparrones Maestranza Marca Exclusiva En Conserva has 77% fewer calories (34 kcal vs 148 kcal).
- Alcaparrones Maestranza Marca Exclusiva En Conserva has no fat, while Atun By Nena Sabores Y Conservas Conservado has 12 g.
- Alcaparrones Maestranza Marca Exclusiva En Conserva has no saturated fat, while Atun By Nena Sabores Y Conservas Conservado has 0.5 g.
- Alcaparrones Maestranza Marca Exclusiva En Conserva has no sugar, while Atun By Nena Sabores Y Conservas Conservado has 8.5 g.
- Atun By Nena Sabores Y Conservas Conservado has 95% less salt (0.2 g vs 4.3 g).
- Alcaparrones Maestranza Marca Exclusiva En Conserva has 50% more fiber (3.2 g vs 1.6 g).
- Alcaparrones Maestranza Marca Exclusiva En Conserva has 50% more protein (2.4 g vs 1.2 g).
- Atun By Nena Sabores Y Conservas Conservado has the better Nutri-Score.
Ingredients
Atun By Nena Sabores Y Conservas Conservado
Not available.
Alcaparrones Maestranza Marca Exclusiva En Conserva
Not available.
FAQ
Which is healthier: Atun By Nena Sabores Y Conservas Conservado or Alcaparrones Maestranza Marca Exclusiva En Conserva?
Overall, Alcaparrones Maestranza Marca Exclusiva En Conserva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alcaparrones Maestranza Marca Exclusiva En Conserva has fewer calories: 34 kcal versus 148 kcal per 100 g.
Which has less sugar?
Alcaparrones Maestranza Marca Exclusiva En Conserva has less sugar: 0 g versus 8.5 g per 100 g.