8 pains au chocolat vs Pains au lait
Overall, Pains au lait has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 8 pains au chocolat | Pains au lait |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 403 kcal | 348 kcal |
| Fat | 20 g | 10 g |
| Saturated fat | 11 g | 1.3 g |
| Sugars | 12 g | 12 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 3 g | 2.6 g |
| Protein | 7.5 g | 8.4 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pains au lait has 14% fewer calories (348 kcal vs 403 kcal).
- Pains au lait has 50% less fat (10 g vs 20 g).
- Pains au lait has 88% less saturated fat (1.3 g vs 11 g).
- 8 pains au chocolat has 13% more fiber (3 g vs 2.6 g).
- Pains au lait has 11% more protein (8.4 g vs 7.5 g).
- Pains au lait has the better Nutri-Score.
- Only 8 pains au chocolat lists: Fish.
Ingredients
8 pains au chocolat
Farine de blé 41%, matière grasse de palme, chocolat 13,5% (sucre, pâte de cacao, beurre de cacao, émulsifiant : lécithines, arôme naturel de vanille), levain (eau, farine de blé 4%, farine de seigle, levures), eau, sucre, œufs entiers* 2,7%, beurre (lait) concentré, levure, poudre de lait écrémé, sel, émulsifiant : mono - et diglycérides d'acides gras, gluten de blé, arôme naturel de vanille (contient alcool), agent de traitement de la farine: acide ascorbique, colorant : caroténoïdes. Traces éventuelles de soja.*Issus de poules élevées au sol.
Pains au lait
Farine de BLÉ, sucre, ŒUFS frais, huile de colza, eau, levure, poudre de LAIT écrémé (0.8%), émulsifiants : mono et diglycérides d'acides gras - esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras, sel, GLUTEN DE BLÉ, arômes (contient BLÉ et alcool), conservateur : propionate de calcium, antioxydant : acide ascorbique.
FAQ
Which is healthier: 8 pains au chocolat or Pains au lait?
Overall, Pains au lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pains au lait has fewer calories: 348 kcal versus 403 kcal per 100 g.
Which has less sugar?
8 pains au chocolat has less sugar: 12 g versus 12 g per 100 g.