6 Verrines Pesto vert et Tomates, Parmesan vs Verrines Saumon Fume et Tzatziki
Overall, Verrines Saumon Fume et Tzatziki has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
6 Verrines Pesto vert et Tomates, Parmesan
Verrines Saumon Fume et Tzatziki
Nutrition per 100 g
| Nutrient | 6 Verrines Pesto vert et Tom... | Verrines Saumon Fume et Tzat... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 166 kcal |
| Fat | 20 g | 14 g |
| Saturated fat | 6.2 g | 1.1 g |
| Sugars | 2.8 g | 1 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1.8 g | 1 g |
| Protein | 4.2 g | 3.9 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Milk, Mustard, Nuts | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrines Saumon Fume et Tzatziki has 22% fewer calories (166 kcal vs 213 kcal).
- Verrines Saumon Fume et Tzatziki has 30% less fat (14 g vs 20 g).
- Verrines Saumon Fume et Tzatziki has 82% less saturated fat (1.1 g vs 6.2 g).
- Verrines Saumon Fume et Tzatziki has 64% less sugar (1 g vs 2.8 g).
- 6 Verrines Pesto vert et Tomates, Parmesan has 44% more fiber (1.8 g vs 1 g).
- Verrines Saumon Fume et Tzatziki has the better Nutri-Score.
- Only 6 Verrines Pesto vert et Tomates, Parmesan lists: Nuts.
- Only Verrines Saumon Fume et Tzatziki lists: Fish, Gluten.
Ingredients
6 Verrines Pesto vert et Tomates, Parmesan
Huile de colza, tomates 29,9%, FROMAGE 25,5%, YAOURT à la grecque 9,1%, basilic 7,9%, eau, purée de tomates 2,5%, huile d’olive vierge extra, tomates mi-séchées 1,8%, sel, ail, PARMIGIANO REGGIANO 1,1%, vinaigre d’alcool, NOIX DE CAJOU, oignons, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d’alcool, sel), poivre blanc, épaississant : gomme xanthane, jus concentré de tomates, huile de tournesol, jus concentré de citron.
Verrines Saumon Fume et Tzatziki
Concombres 42,5%, pâtes alimentaires perles aux OEUFS cuites 20,2% (eau, semoule de BLÉ dur, OEUFS), huile de colza, SAUMON fumé 6,8% (SAUMON Atlantique Salmo salar, sel), eau, FROMAGE blanc 0% de matières grasses 2,8%, extrait d’algues (Laminaria saccharina, Laminaria digitata, Ascopyllum nodosum), jaune d’OEUF, vinaigre d’alcool, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d’alcool, sel), sel, aneth 0,4%, jus de citron concentré, épices et plantes aromatiques, épaississant : gomme xanthane, conservateur : sorbate de potassium, colorants : E160c - E160e.
FAQ
Which is healthier: 6 Verrines Pesto vert et Tomates, Parmesan or Verrines Saumon Fume et Tzatziki?
Overall, Verrines Saumon Fume et Tzatziki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrines Saumon Fume et Tzatziki has fewer calories: 166 kcal versus 213 kcal per 100 g.
Which has less sugar?
Verrines Saumon Fume et Tzatziki has less sugar: 1 g versus 2.8 g per 100 g.